Friday, 26 April 2013

Recovery Facebook Status

Woo hoo goin to see james tonight!! on the flip side though i am wishing my pooch a speedy recovery x x

NEW awareness sets coming later in Grey (diabetes, brain cancer and asthma), Black (9/11, suicide, bulimia, anerexia, self harm), White (lung cancer, violence against women) and Turquoise (addiction recovery)

The adds to the collection we currently have: autism, purple, blue, green, orange, red and pink

Each set includes 1x bracelet and 1x keyring, each with a ribbon charm in the right colour, and matching beads.

£5.00 a set, plus £1.00 p&p
20% of sales from each set will be donated to a related charity at the end of each month.

Photos available in my Photo Album

My back surgery went very well. I am just in alot of pain which was expected. Again BIG thank you to everyone who sent me positive vibes.... Its very appreciated... Hopefully leaving the hospital in the morning!

Day 33 completed Lord I as for healing prayers for my mum thank God the op went well so please lay your hands on a speedy recovery. Love you always mum. To all Dr and Nurses please try and go to Nigeria to retrain some of the medical staff in Nigeria as so many are dying in their Hands.


IT နည္းပညာကို အေျခခံကေန သိလိုသူေတြအတြက္ သင္တန္း

IT နည္းပညာကို အေျခခံကေန စၿပီးေတာ့ ကြ်မ္းက်င္ၿပီး အလုပ္ေလွ်ာက္ႏုိင္တယ့္အထိ သင္ၾကားေပးမယ့္ ေနရာတစ္ခုကို ညႊန္ျပေပးခ်င္ပါတယ္။ အဲ့ဒီ သင္တန္းမွာ IT နည္းပညာ ကို ကြန္ပ်ဴတာဆိုတာကို တစ္ခါမွ မကိုင္ဖူးတယ့္သူက စၿပီးေတာ့ တက္ေရာက္လို႔ရပါတယ္။ သင္တန္းနာမည္က IT Management for begineer ျဖစ္ပါတယ္။ ကြန္ပ်ဴတာအေၾကာင္း၊ ကြန္ပ်ဴတာမွာ ဘာေတြပါဝင္တာ၊ Windows တင္နည္း နဲ႔ Software Install ျပဳလုပ္ပံု၊ Windows ကို recovery ျပဳလုပ္မွာေတြ၊ Virus ရွင္းနည္းေတြ၊ Scan ဖတ္နည္း၊ ေခြကူးနည္းေတြ၊ Router Config ျပဳလုပ္နည္း၊ VOIP Software အသံုးျပဳနည္း၊ Emailအသံုးျပဳနည္း Skype, VZO, Facebook စတဲ့ လူသံုးမ်ားတယ့္ Website ေတြ Software ေတြအသံုးျပဳနည္းနဲ႔ တစ္ျခား သိသင့္ သိထိုက္တာေတြကို သင္ၾကားေပးမွာ ျဖစ္ပါတယ္။ ၅လပိုင္းမွာ စတင္ဖြင့္လွစ္မွာ ျဖစ္ၿပီး ေစ်းႏႈန္းက ခုႏွစ္ေသာင္းက်ပ္ ျဖစ္ပါတယ္။ သင္တန္းခ်ိန္ကေတာ့ တစ္ပတ္မွာ တနလာၤ၊ ဗုဒၶဟူး၊ ေသာၾကာ ၃ရက္ျဖစ္ၿပီး ညေန ၃ နာရီကေန ၆နာရီအထိ တက္ရမွာျဖစ္ပါတယ္။ တကယ္လို႔ တက္ေရာက္ခ်င္တယ္ဆိုရင္ေတာ့ Aero Technology Training Center င/၂၊ ေရတမာလမ္း၊ ဘုရင့္ေနာင္ပြဲ႐ုံတန္း၊ မရန္းကုန္းၿမိဳ ႔နယ္၊ ရန္ကုန္ ဖုန္း ၀၁ ၆၈၀ ၇၃၇၊ ၀၉ ၅၀၄၄၅၁၄၊ ၀၉ ၄၀၂ ၇၇၃၈၃၈ ကိုဆက္သြယ္ၿပီး စံုစမ္းလုိ႔ရမွာပါ။

Credit to:Myanmar News International


What makes New Zealand's natural heritage so special?

Underlying New Zealand's physical attractions--its dramatic mountains, unpolluted beaches and green countryside--is an epic survival story of unique plants and animals.
Cast adrift from the ancient supercontinent of Gondwanaland, these ancient species evolved in isolation and struggled to survive in what renowned naturalist David Bellamy has called 'Moa's Ark' (named after New Zealand's native, but now extinct, giant flightless bird, the moa).
After only 1000 years of human settlement New Zealand has lost many native species. But impressive gains have been made in recent times to protect and enhance what is left. These include removing introduced pests from island wildlife sanctuaries, the establishment of 13 national parks, three maritime parks, two world heritage areas, hundreds of nature reserves and ecological areas, a network of marine reserves and wetlands, and protection for special rivers and lakes.

In total, around 30 percent of New Zealand's land area is protected conservation land.

In addition, research and management programmes have been introduced to aid the recovery of rare and endangered species like kakapo, kokako, kiwi and tuatara.

New Zealand welcomes everyone to experience and discover its unique and precious natural heritage. We ask only that you make as little impact as possible, so future generations may also enjoy it as you do..

Let's Study to New Zealand..

For more info :
Twitter : @overseaszone
Whats App : 081385000310
Blackberry : 320A8A5B

.......Thank you ya.........

Lets Keep praying for the City .....
Heavenly Father, we take upon ourselves the mantle of authority that Jesus delegates to us and
in His Name we speak to every household in this City of Derby and surrounding area and say to you:-­‐
"We bless you in the Name of the Lord. We bless your marriages that they may be strong and
whole. We bless the relationships between each marriage partner that they may be loving,
forgiving, merciful and strong. We bless every inter-­‐generational relationship within each
household that there may be peace and love and understanding flowing between each one.
In Jesus' name we bless every network of wholesome and supportive friendship.
We bless your health that you may be strong and well. In Jesus' name we resist any sickness or
disease which seeks to invade this City and to every person in the surrounding area we say, be
well, be strong, be healthy. To any who are sick right now we say we bless you in Jesus' name
with a speedy recovery.
We bless your wealth that you may have plenty to replace poverty. We bless you to have
enough to live and enough to give. We bless the work of your hands that whatever you turn
your hand to which is wholesome may be profitable. We bless every wholesome enterprise that
is conducted by you that it may prosper and be successful. We bless the shops and restaurants
in every good that you do.
We bless the Residential Homes for the elderly, that they may be secure, safe and peaceful
places where those who live there may be loved and cared for in a way that maintains their
We bless Pre-­‐school, Schools, colleges and universities (name those within the City or those
that you know the name of), that they may be secure, safe places for teachers and pupils alike.
We bless the children's capacity to learn and develop relationships and we bless their simple
trust in Jesus that their trust may grow and become enriched.
We speak to the Churches, (name as many that you know) and we say we bless you in the Name
of the Lord that the Holy Spirit and the Word of God may flow out from you in power. We bless
the hearts of all who live in and work in this town and surrounding area, that the overspill of the
blessings of the presence of the Kingdom of God may fall upon you."

We Bless the Derby Street Pastors may they be courageous, loving and merciful to all they meet. May you give them strength in their task and protect them from Evil.

We Bless the Healing on the Streets Teams may they know the power of the Holy Spirit and may the Gospel be in their hearts and upon their lips as they share it with people in Derby.

We bless the Jubilee project liberate the poor and free the captives of debt, oppression and spiritual darkness.

We bless every food parcel that is given that it may feed hungry hearts and touch weary souls.

We speak blessing over the finances of DCM and say may they know riches that they might give to the poor and needy and liberate people from oppression.

For the homeless may you have a home not just a place to stay, to the addict we proclaim freedom, to the lost may you be found. Lord Jesus send Revival and may God kingdom come and His will be done in Derby.
Adapted from Friday prayers of Blessing from Ffald Y Brenin retreat centre Pembrokeshire.

Top 10 Benefits of Physiotherapy
Physiotherapists manage and prevent many physical problems caused by illness, disease, sport and work related injury, aging, and long periods of inactivity.
Physiotherapy is a health care profession which assists people to restore, maintain and maximize their strength, function, movement, and overall well-being. The terms “physiotherapy” and “physical therapy” mean the same thing and are used interchangeably, as are the terms “physiotherapist” and “physical therapist”.
Physiotherapists have in-depth knowledge of how the body works and specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability. Physiotherapists often work in teams with other health professionals to help meet an individual’s health care needs.

Here are 10 benefits of using physiotherapy to manage and prevent physical problems.

1.) Eliminated or minimize your pain
- no more time wasted worrying about that nagging pain. Our goal is to get you free of pain and feeling healthy again.

2.) Muscle flexibility restored
- so you can feel suppler and have ease of movement throughout your daily activities. Why? In your daily activities you will need full range of motion for your function; therefore you need full flexibility of the muscles. (eg. shoulder check when driving.)

3.) Muscle strength restored
- so you can take on all your activities on the weekend and not feel like you cannot do them or are at risk of injury. ( ie. playing freely with your kids and keeping up to them.)

4.) Joint range of motion restored
- this is important because if you have a
a. Neck injury – when driving you will need to do a shoulder check to check your blind spot to avoid a vehicle collision.
b. Lower back injury – being able to move to bend over and twist to do your daily activities and sports.
c. Shoulder injury – being able to reach to grab objects above your head and behind you.

5.) Increased function at work and play
- You will need to use your body to do everyday activities at home and at work. For example lifting your little children into the car seat. Snow shoveling in the winter, raking the lawn in the summer.

6.) Increased endurance at work and play
- More ENERGY for longer more productive days!

7.) Peace of mind
- not having to worry about that nagging pain that was limiting your function.

8.) Being able to sleep uninterrupted and free of pain at night
- Awaking feeling recharged and ready to take on the challenges ahead for that day!

9.) Discontinue or reduce your medication consumption
therefore less risk and potential side effects associated with prolonged use of medication.

10.) Return to playing your favorite sport
and hobbies that you have enjoyed that provide you with a higher quality of life.

All of these 10 benefits are what our staff at Nose Creek Sport Physical Therapy focus on to restore your overall function to get you moving faster and feeling better. We will provide you with a customized recovery program that will restore you to your maximal potential, and get you moving faster

Italian Cream Cheese Cake made fresh at Momo's SweetSpot! Order Out Thank you Lord for a speedy recovery! He's Able!!

Achilles Tendonitis Prevention

Learn the causes behind Achilles Tendonitis, plus crucial prevention strategies.

Part 1
Every week I get asked for information on Achilles Tendonitis. So instead of constantly referring people to other sites, I thought it was time to write an article on Achilles Tendonitis myself.

Achilles injuries are commonly associated with sports that require a lot of running, jumping and change of direction. Excessive twisting or turning of the ankle and foot can result in inflammation, strain or a rupture. Sports with the highest occurrence of Achilles injury include running, walking, cycling, football, basketball and tennis.

If you suffer from achilles tendonitis or are seeking to prevent its occurrence it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. To get started on a safe and effective stretching routine.

What is an Achilles tendon Injury?
Firstly, let's take a look at where the Achilles tendon is located and what it does.

The Achilles tendon is located at the rear (posterior) of the bottom half of the lower leg. Its a thick band of connective fiber that runs from bottom of the Gastrocnemius muscle to the heel bone.

The Achilles tendon is used to plantar flex the foot, or point the foot downward. This allows a person the run, jump and stand on one's toes.

The Achilles tendon is the strongest tendon of the body, and able to withstand a 1000 pound force without tearing. Despite this, the Achilles ruptures more frequently than any other tendon because of the tremendous pressures placed on it during competitive sports.

There are two main types of injuries that affect the Achilles tendon; Achillis Tendonitis and Achilles Tendon Rupture.

Achilles Tendonitis is simply an inflammation of the tendon, and in most cases is caused by excessive training over an extended period of time.

Achilles Tendon Rupture, on the other hand, is a tear (or complete snapping) of the tendon, and usually occurs as the result of a sudden or unexpected force. In the case of a complete rupture, the only treatment available is to place the lower leg in a plaster cast for 6 to 8 weeks, or surgery. As both of these treatments are beyond the scope of this article, we'll be focusing the rest of this article on Achilles Tendonitis.

Causes and Risk Factors
There are a number of causes and risk factors associated with Achilles Tendonitis. One of the most common causes is simply a lack of conditioning. If the tendon, and muscles that connect to the tendon, have not been trained or conditioned, this can lead to a weakness that may result in an Achilles injury.

Overtraining is also associated with Achilles Tendonitis. Doing too much, too soon places excessive strain on the Achilles tendon and doesn't allow the tendon enough time to recovery properly. Over time small tears and general degeneration result in a weakening of the tendon, which leads to inflammation and pain.

Other causes of Achilles injury include a lack of warming up and stretching. Wearing inadequate footwear, running or training on uneven ground, and simply standing on, or in something you're not meant to. Biomechanical problems such as high arched feet or flat feet can also lead to Achilles injuries.

So what are some of the things you can do to help prevent Achilles Tendonitis?

Warm Up properly
A good warm up is essential in getting the body ready for any activity. A well structured warm up will prepare your heart, lungs, muscles, joints and your mind for strenuous activity.
Plyometric Training
Plyometric drills include jumping, skipping, bounding, and hopping type activities. These explosive types of exercises help to condition and prepare the muscles, tendons and ligaments in the lower leg and ankle joint.
Balancing Exercises
Any activity that challenges your ability to balance, and keep your balance, will help what's called proprioception: - your body's ability to know where it's limbs are at any given time.
Stretch and Strengthen
I'll cover these in a lot more detail a little later on when I discuss rehabilitation and conditioning exercises.
Be aware of the importance of good footwear. A good pair of shoes will help to keep your ankles stable, provide adequate cushioning, and support your foot and lower leg during the running or walking motion.
In part 2, I'll be outlining a comprehensive initial and ongoing treatment program to make recovery from Achilles Tendonitis as quick as possible.

THIS year’s edition of the Zimbabwe International Trade Fair (ZITF) is dominated by Harare companies who make up 57% of local exhibitors, with Bulawayo firms accounting for 35%.

Report by Nqobile Bhebhe

More than 100 firms have closed in Bulawayo in the last few years citing viability constrains and the poor presence of city firms at the country’s premier trade showcase dash hopes of any imminent recovery prospects.

ZITF company chairman Bekithemba Nkomo told journalists that although participation at the fair was not different from last year, they were impressed by the quality of products being showcased.
But he bemoaned the poor turnout by city firms, which he described as worrying.

“The local exhibitor profile is made up of mostly companies from Harare (57%), while 35% of companies are from Bulawayo. Other cities account for 8%,” Nkomo said.

According to the official ZITF catalogue, notable Bulawayo-based companies at the fair include Datlabs, Treger Products, Zimplow , Turnal and Zimtile.

Over the years, companies in Bulawayo have been closing shop, while others relocated to Harare citing viability problems.

In 2011, the government set up the Distressed Industries and Marginalised Fund to address de-industrialisation, but only a few Bulawayo companies have managed to tap into the $40 million purse.

Nkomo also said participation by the manufacturing sector was still low.

“Overall, manufacturing companies make up 14% of total exhibitors, a testimony to the fact that manufacturing levels in the country, though picking up slowly, are still relatively low,” he said.

Meanwhile, South African exhibitors yesterday claimed that some of their exhibits were still stuck at Beitbrige border post.

Responding to inquiries from journalists on concerns raised by South Africans, outgoing ZITF general manager Denial Chigaru said they were not “100% sure” as to the cause of the delay.

“We are not 100% sure as to the cause of the delay,” he said.

“Our understanding is that cargo goods are flown and cleared in Harare as (the Joshua Mqabuko International Airport) does not clear cargo.

“We have what we call quick service at the border where goods are allowed to enter in bonds to be cleared here at the trade fair.

“However, we advised exhibitors to use clearing agents as that is much faster, but some are not doing so.”

Malawian President Joyce Banda will officially open the 54th edition of the ZITF this afternoon.

"Fatal error C0000034"


It essentially involves doing a manual system restore.
- Open the recovery console
- Change working directory to whatever the root folder of the Windows install is (might be D: or some other letter for some people):

cd /d C:\windows\system32\config
Rename the following files by typing the following:

ren default default.old
ren sam sam.old
ren security security.old
ren software software.old
ren system system.old

- Change the working directory:

cd regback

- Copy the files from this directory to the previous directory as follows:

copy default c:\windows\system32\config
copy sam c:\windows\system32\config
copy security c:\windows\system32\config
copy software c:\windows\system32\config
copy system c:\windows\system32\config

- Having done this, I restarted my computer, and it booted all the way with no errors. However, it seemed somewhat unstable, so I booted into Safe Mode and ran CHKDSK (chkdsk /B) and conducted a normal system restore to before the service pack install using the normal method. To fix remaining problems, I ran sfc /scannow. My computer now seems to be running as well as ever.

Helping your child/teen after the flood
Please join us for a special parenting seminar with information and practical suggestions to help you understand and cope with children’s post-flood emotions and behaviours.
This seminar has been created for all parents and was developed by a Triple P Solutions Specialist.
After the floods and tornadoes: How to help your children and family will be held at:
Bundaberg Civic Centre, Supper Room
190 Bourbong St, Bundaberg
Wednesday 15 May from 1.00pm – 2.30pm

The seminar will offer parents insights into:
• What you can expect from your child/teen after the flood
• Common triggers for distress
• Why some children are more affected than others
• Parent Traps
• How to manage children’s emotions
• Answering children’s questions
• What happens next?
You may be thinking - It’s 4 months after the flood…Why should I come?
1. We don’t know what’s happening in our children’s head. They may look fine, but inside they could be struggling.
2. The seminar content is relevant to any significant event – the death of a grandparent or pet; a motor vehicle accident; even a playground injury.
3. The seminar will help you prepare for the next storm season when troubles might appear.
4. It’s FREE!
All parents are strongly recommended to attend.
The session will be presented by Vanessa Cobham, Deputy Chair of the Child and Adolescent Mental Health Disaster Response.
Please RSVP to Education QLD, Bundaberg Office on 41540329.



Malaria Nayo!!guyz nid ur prayerz............

Update on my Dad for all those worrying - the dr's found the problem this afternoon after performing a risky test. He has to get a stent put in on Monday to fix the problem. I've told him all the well wishes you've all been sending him. Thanks to everyone for their prayers & support. Keep fingers crossed for him on Monday

Relapse is part of recovery. <3

Morena o tseba Mathata a rona le se re se tlhokang

Hi everyone hope ur fine thks a lot for your prayers now i"m feeling better day by day the ops is far behind the recovery will take some time i use to it by the help of God thanks also for my birthday wishes c'ant reply i was in I.C.U (intensive care unit) thanks to all the blood donors (family friends members of RLSS etc ) sorry if i forgot someone thks alot all the best for our annual marathon on sunday 28 apl 2013 first time i miss it for sure next year i'll be there i will think of you good luck bye

saw an old credit recovery teacher i had tonight from david douglas :) he came into the store it was mr. owings :D

We achieve self-acceptance through the process of ongoing recovery.

HEATHER 9517427051 HOME OR TXT ONLY @ 512 430 4359.

Sales of New Homes in U.S. Climb 1.5% to 417,000 Rate
By Alex Kowalski - Apr 23, 2013 2:04 PM MT

March U.S. New-Home Sales Climb 1.5% to 417K Rate
Sales of new U.S. homes advanced in March as near record-low mortgage rates helped the industry complete the strongest quarter since 2008, putting the economy on firmer footing.

Purchases of single-family properties climbed 1.5 percent last month to a 417,000 annual pace, Commerce Department figures showed today in Washington. The median estimate of 76 economists surveyed by Bloomberg called for March sales to rise to 416,000.
Shares of homebuilders such as Toll Brothers Inc. (TOL) rallied as cheaper borrowing costs and rising household formation bolstered demand. The figures underscore the view of some Federal Reserve policy makers that residential real estate will contribute more to economic growth this year.
“There is momentum in the housing market, in that inventories are lean, prices are picking up, and people are trying to buy, which is fueling the recovery,” said Daniel Silver, an economist at JPMorgan Chase & Co. and the second-best forecaster of new-home sales in the past two years, according to data compiled by Bloomberg. “You’re seeing spillover in the housing market from broader economic improvement.”

Home sales averaged a 424,000 annual rate in the first three months of this year, the strongest since the third quarter of 2008.
Stocks climbed, sending the Standard & Poor’s 500 Index higher for a third day, as earnings from Travelers Cos. to Netflix Inc. beat estimates. The S&P 500 rose 1 percent to 1,578.78 at the close in New York. The S&P 500 Supercomposite Homebuilding Index (S15HOME) jumped 5.6 percent, the biggest gain since July 26.
Barclays Optimistic
Barclays Plc analysts raised their view on the industry today to positive from neutral, projecting a 10 percent jump in new-home prices this year amid a “fast and furious” recovery. The median price of a new home climbed 3 percent last month from a year earlier to $247,000, today’s report showed.
Today’s housing figures showing strength in the U.S. economy contrast with weakness elsewhere. Euro-area services and factory output shrank for a 15th month in April as the currency bloc struggled to emerge from a recession, adding to pressure on the European Central Bank to do more to boost growth.
China’s manufacturing is expanding at a slower pace this month on weakness in global and domestic demand, according to a Purchasing Managers’ Index released by HSBC Holdings and Markit Economics, fueling concern that the world’s second-biggest economy is faltering.
Economists’ estimates for U.S. March new-home sales ranged from rates of 395,000 to 435,000. February was previously reported at a 411,000 annual rate.
By Region
Purchases were 17.6 percent higher in March than the same period in 2012, today’s report showed.
Sales increased in two of four regions from the prior month, with a 20.6 percent gain in the Northeast and a 19.4 percent advance in the South. Demand decreased 20.9 percent in the West and 12.1 percent in the Midwest.

Builders are responding to increased demand by making more homes available. There were 153,000 new houses on the market at the end of March, the most since November 2011. At the current sales rate, the supply would last 4.4 months, the same as in February.
“We’re in recovery, it’s early, but it certainly feels like it’s real and it feels like it will be sustained,” Douglas Yearley, chief executive officer of Horsham, Pennsylvania-based Toll Brothers, the largest U.S. luxury-home builder, said during a March 4 conference presentation. “We had a few false starts over the last few years, but we had a really good spring 2012 selling season. And now we’re having an even better spring 2013 selling season.”
Home Construction
Housing starts climbed to a 1.04 million annual rate, the fastest since June 2008, the Commerce Department said last week.
At the same time, higher costs for raw materials, limited developed land and tight credit conditions are hurdles. The National Association of Home Builders/Wells Fargo index of builder confidence fell this month to its lowest level since October, data showed April 15.
Builders were still more optimistic about the future, with a gauge of their sales outlook for the next six months increasing to the highest level since 2007.
Mortgage rates hovering near record lows and a healing job market may keep providing a spark for the industry. The average rate for a 30-year fixed mortgage fell to 3.41 percent in the week ended April 18, the third consecutive drop, according to Freddie Mac. The rate slid to an all-time low of 3.31 percent in November.
Fed’s Dudley
“After a long period of being a drag on the economy, the housing market is now providing lift to economic activity,” Federal Reserve Bank of New York President William C. Dudley said in an April 16 speech in Staten Island. “In 2013 it is likely to provide a boost to growth on the order of 0.5 percentage point.”
Figures yesterday from the National Association of Realtors showed previously owned homes sold at a 4.92 million rate in March, down from a 4.95 million pace the previous month.
A lack of inventory of more affordable existing properties has driven up the cost of such homes, making newly-constructed units more attractive to potential buyers. The NAR report showed the median price of an existing home rose 11.8 percent, the most since November 2005, to $184,300 last month from a year earlier.
Sales of new homes are calculated when a contract is signed, making them a timelier barometer than purchases of previously owned dwellings, which are tabulated when a deal closes. Newly constructed houses accounted for about 7 percent of the residential market in 2012, down more than 15 percent before the 2007-2009 recession began.
The strength in housing is spreading to other parts of the economy.
“The majority of the data still points to a robust and sustainable recovery,” Christopher Connor, chief executive officer of Sherwin-Williams Co. (SHW), said during an April 18 earnings call. “Our sales results in the first quarter support that conclusion.”
Sales at the Cleveland-based company, the largest U.S. paint retailer, rose 1.4 percent in the first quarter from a year earlier to reach a record $2.17 billion.

To contact the reporter on this story: Alex Kowalski in Washington at

Dear All
It is with regret that I have had to make a very hard decision to cancel C in the House, Colzium House, June 15th. 2013
Following my period in hospital and major spinal operation my recovery has not gone plan. Anticipating a further spell in hospital I have decided in fairness to all concerned to cancel the event. The situation has been further compounded by a house move with no Internet access for 4 weeks so I apologies for what may appear to be short notice.
I do intend to reschedule the event when my health improves but this will not be in Kilsyth, rather more near Lockerbie and trust for kind offers of assistance again.
I thank you for your offering your skills,talents,and support.
With sincerest best wishes
John Montgomery.

I'm in for a mixed weekend. Treat tonight with Annabelle. Funeral tomorrow morning. Girlie night out tomorrow night and Sunday a day of recovery. Roll on 4pm

Random thought.... Would it be weird to give a homeless person new underwear and socks? If I was homeless I would want new panties and fresh socks as well as food or spare change... Right? Or would that be odd lol?

So I found out yesterday that my friends sons were in a very accident please keep Gracie Avila s sons in your prayers for a full recovery and for their pain to ease. God bless and thank god they r still here with us. Prayers for them.during this difficult time. I believe it was Anthony and Zack that were thrown from the truck. Again just pray for them and their family.

Eating Orange bite in ambernath.......

Mmm off to get dat recovery kfc

Liberty News Updates

The Headlines: Friday, 26/04/13

The Punch

I have no quarrel with Jonathan – Amaechi

Northern govs beg Boko Haram to accept amnesty

The ‘fake universities’ syndrome

Punch Editor wins Nigerian Academy of Science award

Olayinka: Heroine of democracy

ACN advocates criminal court’s probe into Baga massacre

Budget Office stalls Reps deliberations on amendment

Lack of trust, obstacle to N’Delta devt – Orubebe

Akpabio: A’Ibom lawmakers tackle Senator

Ogoni tackles Rivers over banana plantation, land

Illegal aliens: Reps advocate fencing of borders

Arms proliferation threatens 2015 elections – Christian Elders

Five policemen, 20 gunmen die in Yobe attack

Customs intercept air gun, pellets at Lagos airport

Vanguard Newspaper

CAF U-17: We’re good for the trophy – Garba

Electrocution and maiming of 12 year-old lad: Father battles PHCN

Delta oil communities storm NASS

My writings and Dr. Okonjo-Iweala (2)

Nigeria loses N116.4bn yearly to rice smuggling

2015: Jega’s reforms stir INEC

Senate: Putting eyes on corporate killing

Govs against legislative autonomy ‘re heartless – Atunwa

Market capiltalisation of quoted SMEs stands at N4.10bn – Onyema

Your treatment of women! (2)

Controversy trails 2face’s donation to charity

ASHON parleys key stakeholders on capital market recovery

Achebe: Committee unveils funeral programme

‘Sex, Music & The Kid-dom’

Why we take foreign hostages – Ansaru

I hardly eat at home – Chef Hounsa

Poultry stakeholders team up with Customs to fight smugglers

NEXIM pledges to finance cashew development

DSS seeks LGs support in tackling security challenges

Access Bank reduces unclaimed dividend by N2.46bn

Go for regular screening for diabetes, Nigerians told

Hope rises for autistic children through natural language interventions

After you copy and paste…

Good Morning & Barka Jumat To All Muslim Faithful

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April 26 Self-Acceptance

"The most effective means of achieving self-acceptance is through applying the Twelve Steps of recovery."

IP No. 19, "Self-Acceptance"

Most of us came to Narcotics Anonymous without much self-acceptance. We looked at the havoc we had wreaked in our active addiction, and we loathed ourselves. We had difficulty accepting our past and the self-image produced by it.

Self-acceptance comes more quickly when we first accept that we have a disease called addiction, because it's easier to accept ourselves as sick people than as bad people. And the easier it is to accept ourselves, the easier it becomes to accept responsibility for ourselves.

We achieve self-acceptance through the process of ongoing recovery. Working the Twelve Steps of Narcotics Anonymous teaches us to accept ourselves and our lives. Spiritual principles like surrender, honesty, faith, and humility help relieve us of the burden of our past mistakes. Our attitude changes with the application of these principles in our daily lives. Self-acceptance grows as we grow in recovery.

Just for today: Self-acceptance is a process set in motion by the Twelve Steps. Today, I will trust the process, practice the steps, and learn to better accept myself.

A little update on Megan Stansell Ferber. I tried to do this last night but I started it too late. I could not keep my eyes open and kept making stupid mistakes. So here we go. Meg is doing real well. Lots of physical therapy, occupational therapy and something called recreational therapy. The pain meds are finally regulated correctly. She can be kept comfortable and able to do her therapy.
The rehab hospital is a wonderful place to recover. They have allowed me and Kevin to stay with Meg 24 hrs. a day. She gets the best care that way. The staff, all so kind and concerned, can do their job and we can do all the little things that help make Megan's recovery go smoothly.
The food at the hospital leaves a lot to be desired. Each day when Megan marks her request for what she will eat tomorrow she says "what do I wan't to throw away tomorrow. Really sad to see how much food is wasted? She is eating well only because Kevin usually brings in lunch and dinner.
Each day I have been able to go to the motorhome, that is parked in the Ronald McDonald House parking lot, to rest and get a shower. We are so blessed to have the ability to stay so close to the hospital.
We sure do appreciate all the thoughts and prayers. We know there has been lots of miracles and we thank God for each one.
Today we found out that the insurance won't pay for the special potty chair or the shower bench that the Drs want her to have. Because the insurance company uses Medicare approved medical equipment guide lines these items are not approved. A shower is not a necessity it is a luxury. Here is the kicker!!! If she had medi-cal both would be paid for. So much for us hard WORKING suckers.
Lucky for us my cousin is married to a wonderful guy that owns a medical equipment company. Kevin's Ins. is not contracted with him, but he will help them get what is needed at a reasonable price. Again God has provided!!
Signing off for now. Remember WEAR YOUR SEATBELT.

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Bukti Pengiriman JNE dari Pihak Kantor Kami.... Dan Anda Bisa Cek : Di ... NO NAMA NO. RESI 1 winarti ardiani 1620381270008 2 yenny hiu 1620381280007 3 rosa octarina 1620381290006 4 dini handayani 1620381390003 5 iis rachmawati 1620381300002 6 dede sukarna 1620381320000 7 fifi sofia 1620381330009 8 miranda miyuu shop 1620381160002 9 sri vijayanti 1620381310001 10 herni herliyani 1620381250000 11 diah novitasari 1620381220003 11 nurhayati adiyanto 1620381170001 12 jocelyn bagas koro 1620381260009 13 budi sulistyowati 1620381210004 14 bella rosa 1620381180000 15 priyo susilo 1620381190009 16 amalia roswita 1620381230002 17 silvia herli zona zona 1620381200005 18 milana dewi 1620381240001 NO NAMA NO. RESI 1 sharon marchella 1620381530003 2 chici tarcya 1620381540002 3 noci serfiana 1620381510005 4 puput ravika yunita 1620381500006 5 nabila zamana 1620381480001 6 lidya betriana 1620381520004 7 fii thayank 1620381470002 8 monika henrietta 1620381460003 9 ria ngadja 1620381400009 10 natalia dewi 1620381410008 11 lasminar adelina 1620381440005 11 tri rahma jelitawati 1620381450004 12 reni meiry 1620381430006 13 kian sunardi 1620381420007 14 rini wang 1620381490000 15 astuti wizi 1620381370005 16 sukispri yulianti 1620381380004 17 tri karunianingsih 1620381360006 18 winarti ardiani 1620381340008 19 reti palupi 1620381350007 20 hidayati 1601977290006 21 emi subekti 1601977330009 NO NAMA NO. RESI 1 delia filianti 1620381550001 2 puspa sari 1620381610001 3 nurafni silva 1620381670006 4 herni herliyani 1620381660007 5 dian putri 1620381680005 6 aning 1620381650008 7 yoanetha wiliaty zawawi 1620381640009 8 sinta utami pribandini 1620381620001 9 apin istig farin 1620381630000 10 nor trianawati 1620381580008 11 novi lia 1620381600003 11 arya pandu adinanta 1620381590007 12 maria silvia 1620381570009 13 tessa ibrahim 1620381560000 NO NAMA NO. RESI 1 fifi 1620381750005 2 rita 1620381710009 3 yenny win 1620381810006 4 mustika primarini 1620381860001 5 niken rahmawati 1620381840003 6 kusendra yunika 1620381780002 7 nabila zamana 1620381850002 8 ema rosyana 1620381770003 9 asti putri 1620381730007 10 revina vidi 1620381790001 11 sri vijayanti 1620381740006 11 laili wahyuni 1620381800007 12 rika purba 1620381830004 13 dewi arisanthi 1620381820005 14 ratih novitasari 1620381760004 15 diah randra rahmana 1620381720008 16 melisa lisa 1620381700000 17 anita sutanto 1620381690004 NO NAMA NO. RESI 1 shierly agustien 1620382000000 2 shanty halim 1620381990005 3 devy yanthi 1620381950009 4 hanna hanifa 1620381980006 5 nilam permata sari 1620381940000 6 lailatul fitriya 1620381960008 7 ellie widjaja 1620381970007 8 erica indriani 1620381900004 9 indry lestari 1620381910003 10 endah sitarasmi 1620377270005 11 dewi anggraeni 1620381930001 11 kanya lalitya asthari 1620381920002 12 yuliana prastika pertiwi 1620377280004

cara pesan,ketik:NAMA#ALAMAT LENGKAaP#KODE POS#NO HP/TLP#TIPE#WARNA# kirim ke 0823 2261 2225

Whoever stubbornly refuses to accept criticism will suddenly be destroyed beyond recovery.

Have long day today.. Wish ma mom a quick recovery..

Are heavily father thank you for the good news about r grandson Isaiah. Baby steps to recovery. I know you'll keep your arms wrapped around him lord. Your doing good Isaiah love u all AMEN


Broken arm 6 weeks... Just jumped up and bit me in the but talks... Bring on the ice cream and movies

Corn sausage?
Middle finger, f u! Lol

haki wuoyee leo siko poa yawa....................

just a little thank you to all those that sent good luck wishes to me. Op went well and I'm at home convalescing on my 6 week recovery. Very slow, painful but glad its all over


Our prayers are with Beth
Mbaya aka Wanade of Mother
in law. We are being informed
that she is seriously sick
suffering from cancer to the
point she cannot speak. Beth
Mbaya is also the mother of
Kamau Mbaya aka baha of
machachari. Take a moment
and wish her well and a quick

There 'll b challenges 2 face & changes 2 make in ur life,& it's up 2 u 2 accept dem. Constantly keep urself headed in d right direction 4 u. It may not b easy at times,but in dos times of struggle u 'll find a stronger sense of who u 're,& u 'll also c urself developing in2 d person u hav always wanted 2 b. Life is a journey through time,filled wit many choices,each of us 'll experience life in our own special way. So wen d days com dat 're filled wit frustration & unexpected responsibilities,rememba 2 believe in urself & all u want ur life 2 b,bcos d challenges & changes 'll only help u 2 find d dreams dat u know 're meant 2 com true 4 u.

Lord i thank u for ur kind & love to me & for my quick recovery thanks, no 1 is like u baba.

Looking outside... so so pleased Friday is recovery day :-D whoop.

Nine days of treatments left for SKYLER! He is an amazing, strong and courageous young man!
Thanks for all yor positive thoughts n prayers for his recovery!!!